may tap the thao binh duong

1. Ta chuong (Kettlebell) So huu kich thuoc nho gon, linh hoat va ben bi, ta chuong duoc vi nhu mot phong tap di dong va ban de dang tap voi no trong bat ki khong gian lon nho nao. No la dung cu ly tuong khi hoa hop cung cac bai tap bien toc tan dung nhip tho hay cac bai tap tang suc manh va do deo dai cho co bap. Hay khoi dau tap luyen voi ta chuong. Chinh su linh dong cua no giup ban thuc hien duoc bat ki bai tap trong diem nao ma khong can den ta don hay ta doi (dumbbell). Quai nam duoc thiet ke an tuong cho nhung dong tac vung ta dong thoi tao hieu qua tuyet doi trong viec kien thiet nen chuoi co sau tuyet voi. Co hang tram su lua chon ta chuong voi da dang mau ma di kem muc gia khong giong nhau. Tat nhien ban khong can bo khoi tien lon cho nhung qua ta cap cao va xa xi, quan trong nhat hay chon cho minh mot qua ta so huu can nang vua phai. Ban co the tang cap ta o tung khoang thoi gian tap luyen khong giong nhau nhung ma mot qua ta vua can se giup ban chiem huu mot voc dang can bang. 2. Bong ta (Medicine Ball) Bong ta la dung cu tap gym tai gia day hap dan va gop phan tang hieu qua cho cac dong tac toan than. Voi su linh dong va de dang van chuyen, bong ta duoc danh gia cao trong viec xay dung cac bai tap the thao tang suc manh bung no. Co nhieu loai bong ta khac nhau: bong cung, bong mem, bong ta co tay cam duoc thiet ke o nhieu muc trong luong phu hop. Thay vi chon mua nhieu loai bong, ban nen chon mua bong co muc trong luong o muc vua phai nhung ma van chan chan rang do thach thuc khi ban can tang muc tap cho ban than. Mot qua bong ta 12 pound (tam 6kg) la muc khoi dong an tuong cho ban.